Fat Loss 4 Idiots: Customer complaints and Comments

There's a lot of buzz around the Fat loss 4 idiots (aka Weight Loss 4 Idiots) diet. If you haven't heard of the diet before you can read my complete Fat loss 4 Idiots review here.

I spent some time browsing popular diet forums, Yahoo answers and other social sites on the web to try and see what other people had to say about this online diet program. Is it a FAD diet? A Scam? Or can it deliver on it's fast fat loss claims?

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"I have now been on this diet for 11 days and have lost 6 1/2 pounds. I am very happy with that, especially since I have not exercised or done the recommended walking. "

Quote from caloriesperhour.com/forums

The above dieter found success using the program, even after the first 11 day cycle. Not they didn't lose the 9 pounds that Fat loss 4 Idiots claims you'll lose on their website. How ever I would think this is fairly common. 9 pounds in 11 days is a lot of weight to lose.

"I'm actually currently on this diet and have to say that I've never had success anywhere else. I've lost 7lb in the last 11 days and to be fair, I feel so much better."

Quote from Answers.yahoo.com

Again another user of the Fat loss for Idiots diet that has had success, but not quite to the extent that the diet claims.

What about the meals?

Fat Loss for Idiots has two options. One plan is a diet generator where you choose particular foods from a list and their software creates a meal plan for you. This seems to the be the most popular method that most people follow on this program.

The second option is following a set of rules that their Fat Loss hand book provides. This plan requires quite a bit more discipline on your part.

As far as what you get to eat. There's no processed foods allowed, the foods are pretty standard, but nothing to fancy. A lot of basic nuts, vegetables, and fruits. Although it didn't seem to be anything this particular individual minded:

“The one thing that stands our in my mind is that I have never been hungry on this diet. I especially like the days with "mixed nuts" on the menu. It seems to satisfy the snack craving."

quote from caloriesperhour.com/forums

What are the dangers of Fat Loss For Idiots?

In a review don't by the popular weight loss and dieting website diet-blog.com the author states:

"WeightLoss4Idiots turned out to be better than what I thought it would be. The diet is do-able, and you can get the whole gist of it in about 20 minutes."

quote from diet-blog.com

How ever the review on that website isn't oblivious to the fact that while this program does work it takes some serious discipline after you stop following the plan to ensure you don't gain the weight back.

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