Lose weight 10 days: The boot camp of diets

So you want to drop several pounds in just 10 days? It's possible but you need to be diligent and follow the right diet plan to make it happen. We're assuming here that you're not going to use any supplements or fat burning pills. The method we're going to outline here is just a very strict diet with exercise. So if you're ready to lose weight in 10 days keep reading.

Time for a Drastic Diet Over Haul

To lose a significant amount of weight in 10 days you need to make significant changes from what you're doing now. I'm going to be talking a lot about Fat Loss 4 Idiots in this article, an online diet plan that helps you lose 9 pounds in 11 days, you can sign up for a lifetime membership here.

There are three things you want to do to lose weight in 10 days in terms of your diet.

1. Cut out carbohydrates almost all together, especially snack foods that are high in sugar and fat.
2. Start eating things plain, no sauces or marinades so instead of smothering that chicken breast in something just eat it as is.
3. Drink water, and lots of it at least 6-8 glasses a day
4. Start eating 4-5 smaller meals each day instead of the regular breakfast, lunch and dinner. This will cut down on snacking and speed up metabolism
5. Cut back your calorie intake (we'll get to this)
6. Eat foods that promote fat burning and weight loss

These six things will modify your diet enough so that without doing anything out side your normal routine (pending you don't professionally sleep for a living) will burn fat. Cutting back your calorie intake is the key here, you want to take in fewer calories each day then you would normally burn so that your body starts burning fat for the extra energy it needs.

The Fat Loss 4 Idiots diet plan mentioned above takes all these points into consideration and condenses them into an easy to follow meal plan. Their online diet generator software makes it easy to create an 11 day meal plan, and it breaks the meals up into 5 smaller meals through the day.

Exercise is a must

Ok, so you're eating fewer calories, now to burn even more fat. Get out and exercise, I don't mean run a marathon but if you're hope to lose weight 10 days then you must at least go for a jog or brisk walk every day for 20-30 minutes. This will burn anywhere from another 200-600 calories, which over the course of 10 days can drop another 1-2 pounds or more.

Make it easy for yourself

Learning what foods promote fat loss, and constructing a meal plan for 10 days consisting of enough calories to feed yourself but not starve yourself isn't easy. We mentioned Fat Loss 4 Idiots before because it some what automates this process. You can join their plan for a one time fee. This will make losing weight in 10 days easier then if you just try to go at it alone.

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