The Negative Calorie Diet Review

The concept of the negative calorie diet is that certain foods take more energy to digest then they provide to our body. So in effect if a certain item requires 70 calories of energy to digest, and it only has 50 calories then you've just created a 20 calorie deficit.

The negative calorie diet book provides a very detailed listing of the foods you can eat that provide the negative calorie effect. You basically eat yourself to weight loss by consuming as many foods and as much of them as you want from the list.

Of course this isn't a long term plan, you can't just eat and eat items that have a negative calorie effect. The home page for the Negative Calorie diet ebook states this about a 1/3 of the way down the page.

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Does the Negative Calorie Diet Work?

There's great debate about whether this diet works. On one hand the list of goods you can eat isn't exactly potato chips and ice cream so you're not going to be packing on the pounds, but is it actually the negative calorie effect that is causing you to lose weight.

A Few of the Negative Calorie Items you can eat include:

• Grape Fruit
• Pineapple
• Asparagus
• Watermelon

The down side

The list of Negative Calorie Foods isn't one that you could continue to eat for a long period of time. While the concept of this diet seems to go against science it is working for people. How ever don't expect to be overly excited with what you're going to be eating for the next few weeks while you lose weight.

Conclusion: Is this Diet for YOU?

This diet is some what of starvation diet disguised as a unique high fiber or fruits and vegetables plan. Does it work? From my negative calorie diet review yes, men and women are seeing results on this plan, but it's a short term diet only and cannot last for the long haul.

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Who is it: The NEGATIVECALORIEDIET.COM has been a registered domain name on the Internet since 1996, and have been selling the ebook for that long. Unfortunately their contact information is held private.